Today, most people are suffering from stress related issues, be it your home, workplace, neighborhood or society. Yoga and Meditation has stepped in to give you relief and make you feel very much better. Yoga is practiced by many people the world over and is accepted universally as a stress reliever. Yoga is generally conducted in Temples, Spas and Wellness centres, and isolated places where there is absolute silence and calmness. Meditation on the other hand is a practice where an individual uses a technique – such as Mindfulness. Mantra meditation does increase your Happiness, Well being and Health. In doing So, you prepare your outer body for an inner journey. This also helps the form of moving Meditation, which sharpens your awareness and concentration by focusing on your body movements. Today leading Salons and Spa & Wellness centres, recommend Yoga and Meditation to beat the high levels of stress related issues for one’s self, and for the benefit of others as well.